14-Day Reset Links & Resources 

14-Day Reset Facebook Group Table of Contents:

Each day this post is updated with that day's content. 

This is where you will start each day. If you're not yet in the group, you can join once you have your Ningxia Red on hand, so you can participate.

Online eBook

Download your Participant Packet & get started!

Take Your Measurements

Here’s a little tutorial on how to take your measurements. This is key, since comparing measurements may reveal areas of reduced inflammation.

Printable Measurement Tracker

Record it all in your measurement tracker! This is also included in your Participant Packet. However, if you need additional pages, use the link below.

What Kinds of Food Do We Suggest?

We realize everyone has their own philosophy on foods and diets, so feel free to choose your own personalized meal plan when doing the Reset. Remember, YOU are in charge!

But many people ask for help, so to learn more about the foods we suggest, click below. We have seen many people find great success with Keto, Whole 30, Paleo, etc. If that's you, you will likely resonate with our food choices.

Whole Food Cooking Suggestions

Many of the recipes on my website, or on your favorite Keto or Whole30 website will work too - and I'll be posting more recipes regularly! This doesn’t need to be hard! And when you retrain your pallet away from chemicals, real food will start to taste even better!

Are You Taking Enzymes?

Do you ever feel bloated or sluggish after eating? 💚 Are you taking enzymes? Your body naturally produces enzymes in your saliva, and throughout the digestive process. But over time, your body starts to slow down production of these important elements. 

A good enzyme assists your body's efforts to break down food so that you can get every bit of nutrition out of it, and process the waste well. (Get that poop OUT!) I recommend starting with Essentialzyme 4! Learn more about enzymes here: