Three Onion Rub

Enjoy any of the above recipes by clicking the photo. Top Left: Cheese Ball Appetizers Top Right: Cauliflower Potato Soup

 

 

 

 

Bottom Left: Cheesy Potato Bites

Ingredients

  • 10   "B" size red potatoes, cut in half crosswise
  •  Canola oil for brushing
    Filling
  • 3 tbsp (45 mL) mayonnaise
  • 3 tbsp (45 mL) sour cream
  • 1 cup (250 mL) shredded cheese
  • 1 1/2 tbsp (22 mL) Rub
Classic Cheddar Three Onion Rub Cooked crumbled bacon

Directions

  1. Scoop out a ½”-deep well from potatoes using the scoop end of the Core & More. Arrange potatoes well-side up in Small Ridged Baker and brush with canola oil. Cover with parchment paper and microwave 9 – 12 minutes or until tender. Meanwhile, prepare a filling flavor and topping of your choice. Place the filling into the potatoes using the Small Scoop and microwave, uncovered, on HIGH 1 – 2 minutes more or until melted. Sprinkle with the topping and serve. That’s one bite of pure bliss!


 

 
 

Bottom Right: Quick Chicken and Broccoli Rice

 

 

Ingredients

  • 3 cups (750 mL) unsalted chicken stock or broth
  • 1 1/2  cups (375 mL) uncooked converted long grain rice
  • 2 tbsp (30 mL) Three Onion Rub
  • 1 1/2  lbs (700 g) chicken tenders, cut into 2-in. (5 cm) pieces
  • 1 lb (450 g) fresh broccoli florets
  • 1 cup (250 mL) grated cheddar cheese (4 oz/125 g)

Directions

  1. Combine chicken stock, rice and rub in All-Purpose Pot. Cover; bring to a boil over high heat. 

  2. Place chicken in 12” (30-cm) Steamer; top with broccoli. Place Steamer on pot. Cover; reduce heat to medium-high. 

  3. Cook 12-14 minutes or until chicken is done and broccoli is tender.  

  4. Turn off heat. Add chicken and broccoli to rice mixture and mix gently. Add cheese and mix until cheese is melted. 

Yield:

  • 6  servings

Nutrients per serving:

Calories 400, Total Fat 9 g, Saturated Fat 4.5 g, Cholesterol 95 mg, Sodium 500 mg, Carbohydrate 43 g, Fiber 2 g, Protein 37 g

 

Cook's Tips:

Instead of Three Onion Rub, you may stir in 3-4 thinly sliced green onions and salt and pepper to taste in Step 4.  

Your favorite Pampered Chef Consultant, 
Delani Goeben
helping you make meals and memories!