Mental and Emotional Release®
Mental and Emotional Release®, also known as M.E.R., is a form of Brief Therapy. It is a clinically studied technique partially based on Neuro Linguistic Programming and our internal storage facility called the timeline, written about by William James, known as the father of American Psychology, who wrote a book on the Principles of Psychology. This technique helps individuals identify and release negative emotions, such as anger, sadness, hurt and guilt as well as limiting beliefs and anxiety for future events. Through this process, participants will gain an understanding of how this can help them experience greater clarity, focus, and emotional freedom. Milena Sozio, who is also a certified trainer with the Association of Integrative Psychology, will break down to participants the step-by-step process of MER, sharing tools and techniques that can be applied in daily life. The seminar will cover a range of topics including how to identify and release limiting beliefs, how to create empowering states, and how to access inner resources for personal growth and transformation. Milena will take participants through the process of M.E.R. to help eliminate anxiety regarding a future event. If you are someone who is looking to make a positive change in your life, this seminar is an opportunity to deepen your understanding of yourself and enhance your personal and professional development.
3:15pm Saturday May 6