Congratulations on taking the first step to focusing on you! Catch the Vybe understands how hard it can be for us women to take some time for ourselves. By hosting this Workshop Weekend, we are allowing you to choose your own adventure. Your workshop weekend can consist of a full day or two, either way, you get choice! So, grab your water bottle and your comfy clothes and join us to make this weekend all about what vybes with you, because with Catch the Vybe, you catch the vibe and make it your own!

What's Included

Subject to change without notice

As stated above, you may join us in whatever way vybes with you. Regardless of which full day you choose, you are welcome to join us Saturday night for a free karaoke dance party and/or some of the other optional paid activities.


All attendees will have their choice of four workshops they'd like to attend on Saturday May 6th and choice of an additional four workshops for Sunday May 7th. 


There are seven optional workshops planned for the evening of Saturday May 6th. One of the options is free and the others require a require a fee.

Schedule at a Glance

Subject to change without notice, times are approximate

Saturday May 6, 2023

9:00am   Registration and photos

10:00am Choose 1 of 2 workshops

11:00am Break

11:15am Choose 1 of 2 workshops

12:30pm Lunch Break

2:00pm   Choose 1 of 2 workshops

3:00pm   Break

3:15pm   Choose 1 of 2 workshops

4:30pm   Clothing Swap

7:00pm   Karaoke/Optional Activities

9:00pm   Optional Activities 



Sunday May 7, 2023

9:00am   Registration and photos

10:00am Choose 1 of 2 workshops

11:00am Break

11:15am Choose 1 of 2 workshops

12:30pm Lunch Break

2:00pm   Choose 1 of 2 workshops

3:00pm   Break

3:15pm   Choose 1 of 2 workshops

4:30pm   Clothing Swap


Subject to change without notice, times are approximate

Selfie Photobooth

Get your selfies and/or group photos on in front of the photobooth set up by the talented Laura, owner of Lea Pauli Studios. Lea Pauli Studios offers Business Branding and Lifestyle Photography. Our mission is to put life in your photos, capture the beauty of life and love and to empower the female business owner with great content she can feel confident using to further her business.

All Weekend May 6-7

Increase Energy and Improve Health with QiGong

Have you ever wondered how others have so much energy? Where does all that “extra” energy come from? Let me teach you my secret weapon: QIGONG (pronounced Chee Gong). QiGong is a gentle but effective movement practice that anyone can do. It increases energy, improves flexibility and balance, calms your mind, detoxes the body and improves sleep. QiGong is easy to learn and gives you the ability harness your energy and cultivate the healer within. Join me for a QiGong experience you won’t forget.

10am Saturday May 6

Achieving Work-Life Harmony: A New Approach to Balancing Work and Life

Many people use the terms work-life balance and work-life harmony interchangeably, but they are not the same thing. Work-life balance is about managing the time you spend on work and other activities, while work-life harmony is about integrating work into your life in a way that promotes happiness both at home and in the workplace. Although work-life balance has been a popular concept for years, it's time to embrace the idea of work-life harmony. Top leaders are now recognizing the importance of this approach, and it's time for you to follow suit. In this workshop, we will explore ways to integrate work and life in a way that allows you to thrive. We'll discuss strategies for managing your time effectively, setting boundaries, and finding fulfillment in both your personal and professional life. By embracing the concept of work-life harmony, you can achieve greater happiness, productivity, and success in all areas of your life. Join us and discover how to create a more fulfilling and balanced life.

10am Saturday May 6

The Cognitive Edge

In a fast paced, over stimulated world it’s hard to stay focused. We are all looking for that cognitive edge - but you won’t find it in luminosity. The secret to increasing processing speed, memory, focus and more is within you. You just need to learn how to tap into it. Join Amy from Get TriFIT for a 45 minute workshop and learn how in as little as 1 minute you can increase your focus, energy and cognitive output. For this workshop you need clothes you can comfortably move in, water and athletic shoes.

11:15am Saturday  May 6

Master the Art of Queen Mindset

Join us on a journey to embody confidence, grace, and strength. By getting a deeper understanding of your self-worth, and expressing your truth, you can unlock the power within and become Queen of your Kingdom. Let us guide you on this journey to build the life, career, and relationships you truly desire. Click the link below to find out more. 

11:15am Saturday May 6

Chill Out, Don't Freak Out

Introducing our 'Chill Out, Don't Freak Out' class - the ultimate stress-busting workshop! We know that stress affects each and every one of us differently, and sometimes it's hard to even recognize when it's taking over our lives. But don't worry, we're here to help you relax and give you the tools to support your body and mind during those overwhelming moments. And guess what? It's not all boring lectures and endless note-taking. We've got the amazing Joy Book-Tamas, a doTERRA Silver Wellness Advocate and AromaTouch Technique Certified facilitator, on board to show you how the power of aroma therapy and physical touch can help you kick stress to the curb. So don't wait any longer, join us for some fun, relaxation, and a whole lot of good vibes at our 'Chill Out, Don't Freak Out' class. Trust us, your body and mind will thank you!

2pm Saturday May 6

Sexual Empowerment: Creating a Stronger YOU

In life, we have a  tendency to compare ourselves to others. In this workshop we will explore what is normal in relation to relationships and sexuality. As women, our tendency is to put our pleasure last so we will embrace our womanhood in understanding what makes us unique and how we can bring that uniqueness into the bedroom. Let’s own it and declare it.

2pm Saturday May 6

Mental and Emotional Release® 

Mental and Emotional Release®, also known as M.E.R., is a form of Brief Therapy. It is a clinically studied technique partially based on Neuro Linguistic Programming and our internal storage facility called the timeline, written about by William James, known as the father of American Psychology, who wrote a book on the Principles of Psychology. This technique helps individuals identify and release negative emotions, such as anger, sadness, hurt and guilt as well as limiting beliefs and anxiety for future events. Through this process, participants will gain an understanding of how this can help them experience greater clarity, focus, and emotional freedom. Milena Sozio, who is also a certified trainer with the Association of Integrative Psychology, will break down to participants the step-by-step process of MER, sharing tools and techniques that can be applied in daily life. The seminar will cover a range of topics including how to identify and release limiting beliefs, how to create empowering states, and how to access inner resources for personal growth and transformation. Milena will take participants through the process of M.E.R. to help eliminate anxiety regarding a future event. If you are someone who is looking to make a positive change in your life, this seminar is an opportunity to deepen your understanding of yourself and enhance your personal and professional development.

3:15pm Saturday May 6

Clothing Swap

Do you have clothes in your closet that you no longer wear or are tired of wearing? Then bring them with you this weekend and swap them out - for free! Let's help refresh each others wardrobe and anything that does not get swapped can be left behind to be donated to a local battered women's shelter. To take part in the swap, simply bring in your freshly laundered, gently used items and let the refreshing begin!

Saturday at 4:30pm

Sunday at 4:30pm

Cyclical Living: What They Don’t Tell You About Your Feminine Cycle 

 My name is Kiera and I am the founder of Sacred Womb Healing. As a Sacred Womb Coach, I help teach women how to rebalance their mind, body and soul through cyclical living, soul led coaching, hormone therapy, womb based practices and much more! During the Cyclical Living workshop, we will be talking about how our feminine cycles, how they differ from the masculine cycle we have been conditioned to live in, how to return back to our authentic nature and why it is so important! This workshop is catered to women in any phase of their life, whether you are just beginning your menstrual cycle or past your bleeding years. I am looking forward to connecting with you all and may the Great Mother bless you and everything you do.

10am Sunday May 7

Soles on Fire: Beginner Heels Dance Workshop

Join me through this intimate artform of movement, connection, empowerment and freedom. Let's celebrate our sensuality and set our 'soles' on fire! What is Heels dance? Heels dance is a type of dancing that utilizes high heels to create a stylized look and to emphasize a certain type of movement. It is both fun and flirty, giving participants a unique way to express themselves through their movements. It is a way to connect to your body, rediscover your sensuality and feel empowered. Learning the basics of Heels dance can build confidence and provide a great workout! Use of heels in this beginners workshop is optional.

10am Sunday May 7

Clearing Space with Focusing and Art

Feeling frazzled, stressed, stuck? Curious about using art and mindfulness to find some inner clarity and calm? Want to learn a tool you can use on your own? Be guided by Registered Psychotherapist Stephanie Davis through an experiential tool called Focusing (Eugene Gendlin). Learn how to clear some inner space and inquire within without over-thinking!

Focusing consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight. We will use art materials and journalling. Art materials and paper are provided. BYO journal if you like. 

11:15am Sunday May 7

Stoke the Fire Within

Join me, Marlene;  owner + creator of FitWithin Yoga + Fitness + Reflexology for a special featured Yoga session: 'Stoke the fire within'.
Enjoy this practice for all levels as we move with intention to ignite the fire within you through poses and breath work! Awaken and get inspired in this Hatha Flow yoga session to tap into your inner warrior and inner goddess. You will leave feeling inspired and ready to take action on your hopes and dreams! Come join me in shining your bright light!

11:15am Sunday May 7

POUND with Paula

Using my Ripstix®, lightly weighted exercise drumsticks combined with some awesome tracks, we will ROCK OUT – ultimately building strength, confidence, and self-awareness. All you need for this beginners class is your positive Rockstar attitude, willingness to make mistakes and learn as you go, clothes to sweat in (because believe me, we will be sweating) and your smile!

2pm Sunday May 7

Breathe and Reduce the Negative Effects of Stress

Today’s fast paced lifestyle can lead to high levels of stress for extended periods of time with little or no opportunity for regular daily pauses of rest and relaxation, and as a result so the experts tell us can lead to disease. After this workshop, through your own breath, you will be able, with regular practice of these simple techniques to nurture a more relaxed and aware sense of self that will help you to manage stress and face life’s challenges with more ease and clarity of mind.

3:15 Sunday May 7

The Hotter Half: Embracing Menopause and Reigniting Your Sexual Flame

Are you experiencing hot flashes, night sweats, fatigue, mood swings, weight gain or other symptoms associated with menopause? Are you feeling lost and unsure how to navigate this new phase of your life? Introducing Irene Hogan, a highly experienced pharmacist and menopause expert with a specialty in weight loss and hormone balancing for women 40 and over. Irene's programs are designed to help menopausal women achieve optimal health and well-being through effective weight loss and hormone balancing strategies. With her extensive knowledge and expertise, Irene is the go-to source for menopausal women looking to improve their overall health and quality of life.

3:15 Sunday May 7

Optional Activities

Subject to change without notice, times are approximate

Free Karaoke Dance Party

Grab your singing voices and dancing shoes and lets celebrate the end of our first day together with a Karaoke dance party!

7pm Saturday May 6

7pm Gemstone Bracelet Workshop

Love gemstones? Looking to express your creativity? Join us for a gemstone bracelet workshop. Our workshop is designed for all levels of experience. You'll learn about gemstones, how you can use them in your life and setting intentions. You'll have access to a wide selection of gemstone beads, charms and other materials, so you can create a bracelet that's uniquely yours! In this workshop you'll receive a printed workbook, affirmation card and of course the gemstone bracelet you designed!

7pm Saturday May 6

Cost $35

Spring Boots Paint Night

 Join professional Artist Jennifer Spraggett for a guided step-by-step class where we will be painting this pair of Spring boots. All supplies are included in your fee. *You may only register for one paint night, not both. We will do our best to accommodate those hoping to paint both pictures on a walk-in first come, first serve basis the night of the event

7pm Saturday May 6

Cost $35


Cards from the Heart

Join Leyanne to create your very own hand crafted greeting cards of choice. Using various techniques and stamps of choice, you will create three lovely cards for the occasions of your choosing (envelopes included). This workshop is suitable for both beginning and experienced crafters.

9pm Saturday May 6

Cost $35

Gnome Paint Night

 Join professional Artist Jennifer Spraggett for a guided step-by-step class where we will be painting this gnome. All supplies are included in your fee. *You may only register for one paint night, not both. We will do our best to accommodate those hoping to paint both pictures on a walk-in first come, first serve basis the night of the event

9pm Saturday May 6

Cost $35

doTERRA Make and Take

Join us for a fun evening of hands-on learning and discover the incredible benefits of doTERRA's pure essential oils at our make and take class. You can create your own custom blends or choose from some roller bottle or spray bottle recipes provided with popular options like perfumes of Love, Peace, Rebel, Urban, and Strong. Joy Book-Tamas will guide you through the process, teaching you about the unique properties of each oil and how to combine them to enhance your mood, immune system, and skincare routine. Plus, you'll have the opportunity to take your custom blends home with you and enjoy their natural benefits long after the class is over. With the purchase of this class, you get to make 3 three items plus you also get a one-on-one session including an iTOVi scan (Galvanic Skin Response & your body's own electricity). The iTOVi scan alone is valued at $25. Whether you're new to essential oils or a seasoned pro, our make and take class is a fun and engaging way to learn about the power of nature and your own body. Everyone is welcome to this class even if you use other oils or have a doTERRA membership. Don't miss this chance to explore the world of aromatherapy and transform your life naturally. 

9pm Saturday May 6

Cost $35


Our Women's Weekend Workshop will take place in Ancaster at the Fair Grounds, inside the four meeting rooms contained within the main Merritt Hall building. The Ancaster Fair Grounds is located 54 minutes from Toronto, 53 minutes from Niagara Falls and 48 minutes from Kitchener-Waterloo and easily accessible by Highway 403.


Walk-In Special Rate includes: access to 4 daytime workshops on the same day plus option to purchase evening tickets

Pre-pay $40 or $50 at the door, attend both days for $70 or $90 at the door

All Day Sunday May 7th includes: a Pita Pit lunch, unlocks the optional paid evening Saturday night activities and a swag bag filled with goodies!

Early Bird EXTENDED until April 10th $140

Last Chance until May 1st $160

All Weekend, Saturday May 6th and Sunday May 7th, includes: two Pita Pit lunches, to be determined dinner, unlocks the paid optional Saturday evening activities and a swag bag filled with goodies!

Early Bird EXTENDED until April 10th $280

Last Chance until May 1st $300

Busy Bee Pass includes access to the number of workshops selected only

We mentioned earlier that this weekend is all about choice and building your own adventure. We  know that a lot of us are super busy bees and not able to carve out an entire day (never mind weekend) for ourselves, so here you go! These prices are for the workshops only and do NOT include any frills such as food and/or swag bags. 

Attend 1 workshop only either May 6th or May 7th $50

Attend total of 2 workshops only on either day, same day or not $90

Attend total of 4 workshops only on either day, sane day or not $180

Attend total of 6 workshops only on either day, same day or not $270

Catch Your Vybe

©2023 Catch the Vybe   l