A LITTLE ABOUT ME
I'm Sandy Tabola, a wife, mom of 3, and grandma of 6. I am passionate about living an active healthy lifestyle, but I wasn’t always that way… I grew up following what I now affectionately call the “Birthday Party Diet”. Eating lots of treats, fried foods, and high fat meals was fun until it took its toll on my family and on my health. Overweight and suffering from several health challenges, I had little energy to get through the day, let alone exercise. In my mid 30’s, I realized I needed to change my diet and lifestyle or I might not be around to dance at my children and grandchildren’s weddings. I started taking classes to learn what to eat and how to live a healthier lifestyle. I was delighted to find some simple steps and hacks to support my journey, and now as a health educator and wellness coach, I love sharing tools and steps to live a vibrant, joy filled life! After helping thousands of people gain new energy and better health,
I can enthusiastically say, “It is never too late to join the club of
Pursuing Your Best You!”
WELLNESS.....YOUR WAY!
Get weekly on-demand text messages sent right to your
phone about the things that matter the most to YOU!
JOYFUL MONDAY!
Would you like more joy in your life? I will send you a faith based
joy message to your phone every Monday morning!
FOODIE FRIDAY!
Tired of the same boring meals? You want to eat healthier but don't know where to start? Let me send you a healthy recipe every Friday! Breakfast, lunch, dinner and even yummy snacks! Save the graphic of the recipe to your phone for easy access later!
WEEKLY WELLNESS
You’ve heard of Wellness Wednesday?
Sign up to get a wellness tip sent to your phone every Wednesday
on things like practicing a new stretch pose to ways
to increase your exercise, ways to take care of your skin, and lots more.
HEALTH CLASSES ON DEMAND
Below are some trending health topics that might peak your interest!
And they are FREE!
HOW YOU AGE IS UP TO YOU
We can take charge by implementing lifestyle changes
that energize the body and build and strengthen its immune system.
The result is a rejuvenated you that
looks and feels great no matter where you fall between 20-100.
FUELING FOR PERFORMANCE
Whether you are committed to exercise or just like to dabble in working out, this class is for you! Learn how to create a body from the inside that will create results on the outside to help you keep mobile and active for many years to come.
SCARY BUT EMPOWERING SUGAR FACTS
Fall and winter bring about the 3 biggest sugar holidays! Halloween, Thanksgiving, and Christmas.Have you ever wondered how sugar affects the body, other than weight?
There are some pretty shocking facts about how sugar effects sleep, the immune system, brain health, and more! Want to learn more about the scary truth of sugar and how you can lessen its grip over you?
DAILY DETOX
Looking for a program to help you shred bad habits and establish new ones in a supportive community? Maybe you want to detox from all the sugar you've eaten over the holidays? Let me introduce you to our gentle detox program, Shred10. It is not a "quick fix" program or "lose 10 pounds in 10 days" program. It truly is designed to help you create lasting lifestyle changes for years to come while educating you on practical habits and the power of whole food nutrition. Are YOU looking for something like this? Click the button below to learn more!
HOME GARDENING TECHNOLOGY
Stop worrying about food recalls!
Did you know that you can grow your own produce
year round with a Tower Garden?
Inside or outside, winter or summer, anytime!
Click below for a class-by-text about all things Tower Garden!
LIVE EVENTS AND CLASSES
For an up-to-date calendar of my live classes, such as Meal Preps, Cooking Classes,
Optimum Health for Seniors Classes and more.
MEAL PREP PARTIES
Did you know that I can help you host your
very own meal prep party?
Pick a date, invite friends, and I'll teach you and your
friends howto make simple meals or salads for the week.
NUTRITION MADE EASY
You have heard the saying, “You are what you eat!”, And “eat the rainbow!” How are you doing at eating 7 to 13 servings of fresh fruits and vegetables or with half your plate being fruits and veggies? Don’t feel bad if you struggle.
This is my favorite hack to bridge the gap:
FRUIT - VEGETABLE - BERRY BLENDS
+ Our Capsules deliver a unique blend of 30 different fruits, vegetables and berries
+ Supported by over 40 published research studies
+ The whole food, plant-based, minimally processed ingredients work in synergy to deliver a range of healthy benefits
+ Vegan
+ Gluten-free
+ Certified Non-GMO
+ Supports cardiovascular wellness
+ Supports the function of the immune system
+ Supports healthy lung function
+ Supports healthy skin and gums
OMEGAS
+ A natural blend of plant based omega fatty acids: 3, 5, 6, 7 & 9!
+ Vegan, no fishy taste
+ Boosts eye health
+ Support cardiovascular health
+ Improve memory & reduce inflammation
+ Benefit your hair making it shinier and stronger
+ Glowing skin and better immune system function
No matter if you are the parent, grandparent or family friend, we care about the people we love and want to see them thrive. We focus on 4 key area that we believe will help you get started. And it's not just for kids, but for the adults in your life too. Keep your loved ones on a healthy track by taking the pressure off and having fun with it .
BECOME AN AFFILIATE OF A
GLOBAL HEALTH FOOD COMPANY
YOU DESERVE MORE, What if you took a risk this year?
What if you made yourself uncomfortable for a little bit to GROW.
What if you surround yourself with people who are more successful than you
and watch who you become.
What if you spend your free time building something for YOU....because
YOU ARE SO WORTH IT!
You were made for MUCH MORE, you were made to be LIMITLESS.
Intriqued? So was I.
Text me below with any questions you may have.
Not a corporate sponsored program.
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