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This guide will help you stay on track, get results, and feel amazing — without overcomplicating the process.

Your Shaklee 5-Day Reset includes:

• 5 Life Shake packets

• 5 Oat Mix packets

• 10 Veggie Broth packets

These are your core products for 5 days of supported nutrition. But you’ll also need to add real food — more on that below.

Use this rhythm every day for 5 days:

• Stay hydrated: aim for 64–80 oz of water daily
• Use this tracker daily:

You’ll add in:

• ✅ Fresh fruits (berries, apples, pears, etc.)

• ✅ Non-starchy vegetables (spinach, cucumbers, broccoli, etc.)

• ✅ Lean protein (eggs, tofu, fish, chicken, lentils)

Avoid these for 5 days:

• ❌ Gluten

• ❌ Dairy

• ❌ Caffeine

• ❌ Alcohol

• ❌ Sugar and processed foods

Dr. Carol’s tip: Don’t overthink it. If it comes from the ground or had a mother and doesn’t come in a box, it probably works.

If you loved how you felt on the reset… don't stop here. Your metabolism is primed and your cravings are down — this is the perfect time to keep the momentum going.

Your Next Step: The Vitalizing Plan

This simple, powerful plan helps you:

• Replace 1 meal a day with a clinically-backed Life Shake

• Fill daily nutrient gaps with Vitalizer strips — your foundational vitamins, minerals, omegas, and probiotics in one grab-and-go pack

• Stay energized, nourished, and on track for continued weight loss and vitality

*These statements have not been approved by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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