Starting the month off right? You can make it both delicious and healthy with this 31-day smoothie plan! From our Strawberry-Banana Green Smoothie to the Mixed-Berry Breakfast Smoothie, each one is packed with loads of fruits, veggies, and plant-based proteins. Eating patterns like the Mediterranean and Blue Zone diets are some of the healthiest out there, and these smoothies can easily fit into your balanced diet. So get ready to start your days off with something nutritious and refreshing!
Remember, all of these smoothies contain Juice Plus+ Complete protein powder which is loaded with extra plants to give you more of a nutrition boost. Of course, you don't have to include it in your smoothies, but why not? If you'd like to place an order or get more information, just let me know!
Now, let's make some smoothies! Pro tip, to save a smoothie recipe to your phone outside of this landing page, just hold your finger on the image.
Day 1
Day 2
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
Mix up your fruit combos with this one from day to day for a no boredome breakfast or snack.
Day 3
Day 4
Red lentils give this smoothie a plant-based protein boost. Lentils never tasted so good.
Apples & nut butter are a fav after-school snack, they taste just as good in this smoothie.
Day 5
Day 6
This creamy berry smoothie has the perfect balance of protein, carbohydrates and fat, and will keep you satisfied until your next meal.
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable breakfast.
Day 7
Day 8
PB and banana is a classic combo that's even more delicious with the addition of probiotic-rich kefir. Plus, this PB banana smoothie helps you get your veggie servings with a bit of spinach mixed in.
Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
Day 9
Day 10
The blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.
This healthy smoothie is not only delicious but it also boosts your daily dose of anti-inflammatory foods. Plus, avocado makes it creamy.
Day 11
Day 12
Whir up frozen bananas with peanut butter and cocoa in this sweet, creamy drink recipe to get all the delicious flavors of a milkshake with the health benefits of a smoothie.
This smoothie is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like to make it your own. Be sure to use frozen fruit to yield a creamy, frosty base for the toppings.
Day 13
Day 14
This smoothie combines sweet and earthy beets with berries, banana and OJ for a well-balanced flavor. Beets are high in antioxidants that may help decrease inflammation in the body.
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
Day 15
Day 16
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit recipe.
Apples and peanut butter are a classic pair. Try them blended together in this healthy smoothie recipe.
Day 17
Day 18
This smoothie is packed with grapes, spinach, green tea and avocado. Honey adds sweetness.
This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk.
Day 19
Day 20
For those mornings when you're looking to up your fruit smoothie game, this healthy bowl is the perfect answer.
This PB&J-inspired green smoothie recipe makes for a quick and healthy breakfast you can easily take on the go.
Day 21
Day 22
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
This quick and easy smoothie is packed with Vitamins A and C, and offers nutritious benefits without sacrificing taste.
Day 23
Day 24
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.
If you love a creamy smoothie, this one's for you: frozen avocado and banana combine for a thick and rich drink.
Day 25
Day 26
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have.
This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream.
Day 27
Day 28
Many people swear by aloe for glowing skin, and this smoothie is a delicious way to get it into your diet. You probably know aloe as a topical skin soother, but it also delivers antioxidants, vitamins and minerals.
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries.
Day 29
Day 30
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
Need to eat your greens? This smoothie packs both kale and spinach into every sip,
Day 31
You can't go wrong with blueberries, honey and cinnamon. There's just something about that combo that works every time!
Congrats, you did it!
Congrats on taking steps to improve your health! Whether you drank a smoothie every day, every other day, or just had one every now and then, you've done something great for your body! If you're looking to learn more about the Blue Zone diet, Mediterranean diet, or Juice Plus+, just tap the buttons below!