faith-fueled fitness classes for women

Held at SpringCreek Fellowship

2120 W. Emma, Springdale, AR

Mon, Tues & Thurs 9:00am


This Week:

Monday 4/3 - LIFT

Tuesday 4/4 - FLOW

Thursday 4/6 - SCULPT


Strength training with dumbbells 
followed by stretching & mobility work

bring mat, dumbbells (3, 5 or 8lbs) & water


Mindful, gentler movement in the style of hatha yoga

bring mat & water


Barre and Pilates fusion with light weights, balls and gliders

bring 2-3lb weights, mat & water



Classes run about 45-50 minutes

Suggested Donation for classes $5 each

Stephanie Tyler, ND, CNHP

Certified Holy Yoga Instructor

Certified Revelation Wellness Instructor

Certified Personal Trainer

Traditional Naturopath & Master Herbalist

Precision Nutrition Certified