faith-fueled fitness classes for women
Held at SpringCreek Fellowship
2120 W. Emma, Springdale, AR
Mon, Tues & Thurs 9:00am
This Week:
Monday 4/3 - LIFT
Tuesday 4/4 - FLOW
Thursday 4/6 - SCULPT
LIFT
Strength training with dumbbells
followed by stretching & mobility work
bring mat, dumbbells (3, 5 or 8lbs) & water
FLOW
Mindful, gentler movement in the style of hatha yoga
bring mat & water
SCULPT:
Barre and Pilates fusion with light weights, balls and gliders
bring 2-3lb weights, mat & water
Classes run about 45-50 minutes
Suggested Donation for classes $5 each
Stephanie Tyler, ND, CNHP
Certified Holy Yoga Instructor
Certified Revelation Wellness Instructor
Certified Personal Trainer
Traditional Naturopath & Master Herbalist
Precision Nutrition Certified
