Allow me to introduce myself..

I'm Debbie Flannery, welcome to my page.  I'm so glad you're here!  I’m a Health & Fitness Consultant and offer Natural Solutions to better health through Brain Training, Functional Nutrition and Whole Food Nutrition.

As a Wellness Coach with over 30 years of health and wellness experience, I'm dedicated to help motivated clients, friends, and loved ones make simple, manageable changes that achieve life-long results.  I'll meet you where you are and co-create a custom plan based on YOUR needs.

As a Certified Interactive Metronome Provider (Brain Training), I help people with ADHD, Autism, Dyslexia, Focus, Concentration, Memory, Anxiety and more. The Whole Food Nutrition helps with ADHD, Autism, Dyslexia, Focus, Concentration, Memory, Anxiety and more.

I'm passionate about helping others transform their health through proper nutrition and lifestyle habits.  Take a look around and sign up for the wellness information that matters most to you.  If you'd like set up a 30-minute Discovery Call, go ahead and click the button below and send me a text.  I can't wait to get to know you better!

Don't have access to your phone right now?  That's ok!  Just jot down my number and text me when you get a chance. Here it is: 906-205-1968

Fall Special

Interested in Virtual Brain Training? This natural solution works with the brain to make better connections in response to various sequences learned in the brain training sessions. Thus, reducing the need for medication.

This proven system helps people with ADHD, Autism, Dyslexia, Focus, Concentration, Memory, Anxiety and more. 

Sign up today for a savings of $497!  You'll get unlimited training and 15 scheduled Zoom sessions with me over the course of a year.  

Jack reduced his anxiety and went from poor grades to straight A's with the Brain Training Program.

Click the button below and read all about Jack's story.

Click the button below for more details.

Featured Series

Can you feel it, hear it, and smell it yet? The crisper air, the sound of crunching leaves, and the aroma of fall spices all around. Must be that time again; Crockpot Season! Coming home or waking up to the smell of a delicious hot meal waiting on you is one of those great fall traditions, right? Since new recipes are always being created, your "one-pot meals" might need a revamp. If so, click the button below, text CROCKTOBER, and I'll send you a crockpot recipe once a day over the next 10 days!

Did you know that the fall season brings about the 3 biggest sugar holidays? Halloween, Thanksgiving, and Christmas. Well, Christmas is technically Winter, but you know what I mean. Have you ever wondered how sugar affects the body, other than weight, we've heard that enough right?

There are some pretty shocking facts about how sugar effects sleep, immune, brain health, and more! Want to learn more about the scary truth of sugar? I've got a short text class to learn why it's so scary! Text back "scary" to get all the details.

Program Highlight

There are so many diets and exercise programs out there. Which one works? Follow our 10-Day Shred10 program to go deep and explore one nutrition or lifestyle topic each day. This helps you to learn how your body works and make better choices in the long-term.  I have a short class-by-text that expalins it all.  Go ahead, sign up and get ready to feel your best!

Wellness YOUR Way

I know, there is so much health & wellness information out there and sometimes it's hard to know where to start.  Let me help!  Scoll through the resources below and sign up for all the things that matter most to you.

Foodie Friday

Healthy food is just a text away when you sign up for my healthy recipes text series.  Breakfast, lunch, dinner, snacks, and even dessert (yes, believe it or not, that's possible) all on a graphic sent right to your phone!  Plus, you can save them to your camera roll for easy access. Trust me, you will love these!

Wellness Wednesday

If you are looking for an easy way to stay on top of your wellness knowledge, I've got you covered.  From yoga poses, benefits of certain foods, skin protection, and even tips to help you get more sleep and drink more water.  Click the button below, text the keyword, and you'll be signed up to get a new tip every Wednesday.

Joyful Monday

Monday, you either love it or you don't.  By clicking the button below and signing up for my Joy series, you'll get a faith-based message every Monday morning to set up your week for success.  Sometimes we just need a little pep to get us going!

Health Classes On-Demand

How often do you find yourself opening Google to search for your most recent ailment?  Close the laptop and let me help!  I have several classes-by-text that cover a large array of "health problems".  Plus, I can send them right to your phone.  Below you'll find a couple of my top trending classes, but if you don't see what you are looking for, click the button below and send me a message.  I'd be happy to see if I can help!

Gut Health and the Immune System

Everywhere you turn you are hearing these two words; gut health. That's because the health of your gut affects your entire body! Your brain, your skin, your mood, and your immune system. If you'd like to receive a class-by-text about this popular topic, simply tap the button below and text GUT45.

Aging Well

Aging. Whether you’re 29, 45, or 80 none of us want to admit that the signs are happening. Let’s face it, time stops for no one. And, as we get older our bodies don’t bounce back like they used to. We can take charge and implement lifestyle changes that energize the body and build and strengthen its immune system. The result is a rejuvenated you that looks and feels great no matter where you fall between 20-100.

To learn more about “The New Rules of Aging Well” click the button below, text the keyword, and you'll receive 2 free messages a day for 5 days.

Health Tips for Women Over 50

For women, turning 50 is a milestone. The kids are going to college, parents are aging, and there may be marriage problems, job challenges, and even health problems. It's definitely a stressful time. We also find that you can't abuse our body as much as when we were younger. Our body just isn't as resilient as it used to be. It's a time when women need to seriously take stock of their lifestyle habits, and make some changes.

Thankfully there are lots of things we can do to help slow down the process of aging! Literally, there are hundreds! But I've narrowed it down to less than 15. And believe me, that was hard! But I've got tips for you, my friend! Text "fabulous" to get them all, one day at a time.

My Favorite Products

Growing your own food at home all year has never been easier!  We have a Tower Garden for indoors and outdoors!  Self watering, self lighting, and no pesticides.  Amazing!  Ready to get yours?  Click the button below to shop.  Need more info?  Click the button on the right to get a class sent to your phone all about it!

Come Join Me!

Now that you've gotten to know me a little better and have seen what this whole fruit and veggie world is about, maybe you'd like to link arms with me!  I love helping people help people and that's the community I want to build.  Go ahead and check out my class about this amazing business or if you already know you are ready to start, just sign up! I'd love to partner with you!

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